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Short version: both oils are “good-fat” champs—but extra-virgin olive oil (EVOO) wins for everyday cooking because it has a stronger health story, naturally occurring antioxidants you can taste, and a flavor that actually makes food better. Avocado oil excels for...

Discover what cold-pressed olive oil means, its health benefits, and why Titin Extra Virgin Olive Oil is the premium choice for cooking and finishing dishes.

 

Is Olive Oil a Seed Oil? Understanding the Difference and Health Implications In recent years, the question "Is olive oil a seed oil?" has gained prominence, especially amid growing concerns over the health implications of various oils. To clarify, no,...

Discover the real difference between virgin and extra virgin olive oil. Learn about flavor, health, and cooking uses — and why Titin EVOO is the gold standard.

Introduction For centuries, olive oil has been celebrated as a symbol of vitality, tradition, and culinary excellence. From the hills of Spain to kitchens worldwide, it has been more than just an ingredient — it’s a cornerstone of the Mediterranean...

Discover how to choose the best olive oil with expert tips. Explore Titin’s single-origin, single-variety, traceable oils for cooking and finishing.